Category: Fitness

How I Gained 10lb while trying to Lose 10lb

Back in the beginning of October I was stuck in a rut, zero motivation to exercise, and betty bored with my nutrition.  This was the time in which I knew I needed something different, some extra... Read more

  • Author:Arturo
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Program Review: INSANITY Max30 Week 1

Here’s a breakdown of my first week on INSANITY MAX:30.  For the next 60-days I am doing the non-modified AB Maximizer track. Cardio Challenge: Maxed out time 12:37.  This exercise serves as... Read more

  • Author:Arturo
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BodyBeast Review | Yes, I Need New Pants

On November 1st I jumped all in and started the highly acclaimed 90-day BeachBody program Body Beast.  I embarked on this program knowing that during this 90-day stretch I had a trip to the USA,... Read more

  • Author:Arturo
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Raw & Short Review: INSANITY MAX30 Day 1

I just finished Day 01 of the newest BeachBody fitness program INSANITY MAX:30 and as the title suggests, I completely MAXED OUT  a few seconds after the 12th minute. Let me be a bit more... Read more

  • Author:Arturo
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My Top Sources of Protein

Protein, protein, protein… vital for muscle growth, and yet I find it extremely difficult to add it on my plate on a daily basis.  I’m not alone in this since most of my friends also... Read more

  • Author:Arturo
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How Often Should I Step on the Scale?

The scale is a tool which can propel and encourage your fitness program, but it can also suck your motivation and derail you from your workout routine. The key word here is TOOL, and we need to use... Read more

  • Author:Arturo
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Can't Out-Exercise a Bad Diet

I remember my first 30-days of p90x3.  I faithfully “pushed play”, jumped around, struggled to do pull-ups (I need a WHOLE different post for this one), but in all honesty, not much... Read more

  • Author:Arturo
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The Importance of Before & After Pictures

I am a professional photographer, and even for me it is uncomfortable to be in front of the camera… specially half naked! However at the end of the day, what we ALL want is to be healthier and... Read more

  • Author:Arturo
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Top 9 FAQ on BeachBody Coaching

If you’re reading this post you’re either the newest member of our BeachBody Coaches team or would like more information on Coaching. Either way, this information is for YOU! My goal is... Read more

  • Author:Arturo
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How I Lost 16lb in 13 Weeks and KEPT IT OFF!

It all started as a betting competition between me and a group of my friends.  At some point we all decided that we were going to pitch in 50 bucks, send in weekly weigh-ins, and in the end the... Read more

  • Author:Arturo
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13.1 Miles | Too Late to Quit?

Who am I fooling? I am NOT a runner nor do I enjoy running. Yet, in less than 12 hours I will be putting on a white T-shirt and fastening a three digit number on the front of it and running 13.1... Read more